Описание: New thinking from exercise scientists suggests that occasional exercise still benefits the body, even if it’s inconsistent. Studies from the last few years have shown that people who cram their weekly exercise into one or two days on the weekend — so-called “weekend warriors” — can make up for a week of sloth. Amalia Davis and Qualin think that exercising during the weekend has more benefits because you have more time to explore your body and those around you.
Тип HD видео: 2160p Качество видео: HDRip Формат видео: MP4 Видео: AVC 3840x2160 25fps 34900kbps Аудио: AAC LC; 317 Kbps; 2 ch 48.0 kHz
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